Labanese Fish with Tahini Sauce

Labanese Fish with Tahini Sauce



  • 3 pieces fillet Tilapia (or any white fish)
  • 1/4 tsp black pepper
  • 1/2 cup flour
  • 1/2 tsp salt
  • 5 tbs olive oill
  • 2 tbs butter
  • 1 cup sliced onions
  • 1/2 cup toasted pine nuts
  • 2 tbs fresh chopped parsley
  • pita chips
  • For the Tahini Sauce
  • 3/4 cup tahini paste
  • 1/4 cup lemon juice
  • 1/4 cup yogurt
  • 1 tablespoon minced garli
  • 1/4 cup water
  • 1/4 teaspoon Greenfields
  • Coriander Leaves
  • 1/2 teapoon salt
  • 1/8 teaspoon Greenfields Cayenne Pepper


Instruction For the Tahini Sauce

– In a bowl mix together the tahini paste, lemon juice, yogurt, garlic, water, cilantro, 1/2 tsp salt, cayenne pepper, mix well then set aside.

To make the fish

– In a deep dish or bowl mix flour and 1/2 tsp salt
– drench fish in flour then in a shallow sauce pan, heated to medium heat.
– add olive oil then brown fish on both sides, or about 2 minutes on each side.
– Place fish in a casserole dish and pour tahini sauce over it, place in 450 degree preheated oven for 15-20 minutes or until sauce is bubbling.
– While the fish is cooking, in a shallow pan, saute the onions in butter for 10 minutes over medium heat until brown caramel colour, then set aside.
– When fish is done cooking, top it with the sauted onions, pine nuts and parsley and serve with pita chips.