Oatmeal & Chia Energy Balls

Delicious energy for snacking on the go
Oatmeal & Chia Energy Balls
Serves 6
10 mins
no cooking
120 Cals each
Can be frozen


Rolled Oats – can use use gluten-free

Protein Powder


Chia Seeds – Alternative would be ground flax.

Peanut Butter

Raw Honey

Vanilla Extract

Add- ins – chocolate chips, raisins, dried cranberries etc…


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Add oats, protein powder, cinnamon and chia seeds to a large bowl and stir. Add in peanut butter, honey and vanilla extract. Stir to combine. Add in raisins (or preferred add-in). Mixture should be slightly sticky but still crumbly.
Slowly add in liquid 1 tablespoon at a time and using hands (get dirty!) combine until it comes together in a sticky ball that holds together. If mixture is too dry, add in more liquid but not so much that it won’t hold shape. Roll into balls using hands. Roughly a tablespoon each.
Place in a container to set in the fridge for at least 30 minutes.
Store in fridge until ready to eat.
Protein energy balls can last in the fridge for up to two weeks. Alternatively you can store them in the freezer for up to 3 months and pull as many as you want out roughly 30 minutes before.
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