Superfoods are foods that have a very high nutritional density and the increasing popularity of superfoods can be attributed to their nutritional richness, potential health benefits, adaptability in diets, alignment with health and wellness trends, and the influence of media and celebrities.
As people continue to prioritise their health and seek out natural ways to improve their well-being, superfoods are likely to remain a prominent and sought-after category in the food industry.
Commonly used in baking to help dough and batter rise and increase the volume and lighten the texture of baked goods, a mixture of sodium bicarbonate (baking soda), an acid (such as cream of tartar), and a moisture absorber (such as cornstarch).
Baobab is a fruit that grows on the baobab tree, also known as the "tree of life." It has a unique flavour profile that is often described as tart and tangy, similar to a combination of citrus fruits like lemon, grapefruit, and tart cherry. Baobab powder, which is made from the fruit pulp, is an exceptionally nutrient-dense superfood that can be added to beverages, baking or sprinkled over meals
Basil seeds, also known as Sabja seeds or Tukmaria seeds, are small black seeds derived from the basil plant (Ocimum basilicum). They have gained popularity in recent years due to their health benefits and versatility in culinary applications. With a mild, nutty flavour similar to poppy seeds. When soaked in liquid, they develop a gelatinous outer layer while retaining a slight crunch in the centre. Popular in India and Southeast Asian cuisine, a good source of minerals and fibre. Soak the seeds to eat
Bicarbonate of soda, also known as baking soda, is a versatile ingredient with numerous uses and recipe ideas. A gentle raising agent used in baking
Black nigella seeds have a unique taste profile described as earthy, peppery, and slightly bitter. When roasted or fried, they develop a nutty and toasty flavour. Used more for their aromatic qualities rather than adding heat to a dish and add a satisfying crunch to a range of dishes
A distinct nutty and slightly bitter flavour commonly used in Asian cuisine and are a popular ingredient in both sweet and savoury dishes. Highly nutritious seeds often used for their aesthetic appeal.
A tiny flecked blue seed that adds a delicious nutty flavour and texture to pastry, biscuits and seasonings
Brown mustard seeds are a popular ingredient in various cuisines, particularly in Indian, Mediterranean, and Middle Eastern cooking. They are used to add flavour and texture to a wide range of dishes, including curries, pickles, chutneys, marinades, sauces, and salad dressings. A fiery flavour that is commonly used to make whole grain and many coarse varieties of mustards including Dijon
Caraway seeds have a distinct flavour that is often described as warm, earthy, and slightly sweet. They are commonly used in various cuisines, the distinctive mild anise flavour that adds a subtle licorice, citrus and peppery hint to dishes.
Chia seeds have a mild, nutty flavour that can complement a variety of dishes. They are highly versatile and can be incorporated into both sweet and savoury recipes. Packed with essential nutrients such as omega-3 fatty acids, antioxidants and fibre.
A versatile spice that can be used in a variety of ways to enhance the flavour of both sweet and savoury dishes. When using cinnamon sticks in recipes, they are often used as a whole spice and removed before serving, however, you can also grind into a powder using a spice grinder if you prefer a more intense cinnamon flavour.
Coriander seeds, also known as coriander seeds or fruits, are widely used in cooking and have a warm, citrusy flavour. They are a popular ingredient in many cuisines around the world, including Indian, Middle Eastern, and Latin American dishes.
Cress seeds, also known as garden cress or halim seeds, have a slightly tangy and peppery taste, similar to mustard greens. They are commonly used as a garnish or added to salads, sandwiches, and soups to enhance flavour and provide a crunchy texture. Cress seeds are highly nutritious and rich in vitamins A, C, and E, as well as minerals like iron and calcium.
Used for garnishing as well as adding an onion taste to cooking. Can be used in curries and casseroles
Cumin seeds are a versatile spice commonly used in various cuisines around the world, particularly in Indian, Mexican, and Middle Eastern dishes. They have a warm, earthy, and slightly nutty flavour that can enhance the taste of both savoury and sweet dishes.
Fennel seeds have a distinct flavour that is both warm, sweet and slightly licorice-like. They are commonly used in various cuisines around the world, particularly in Mediterranean and Indian cooking.
Dried garlic flakes are a convenient and versatile ingredient that can add a punch of garlic flavour to your dishes. Delicious in curries, casseroles and other slow cooked dishes that allow the flakes to soften and release the flavour.
Grape seeds have a slightly bitter taste and a crunchy texture. They are often described as having a nutty flavour and can be used in various ways and offer potential health benefits including a rich range of nutrients including flavonoids and polyphenols.
Green cardamom, also known as true cardamom, is a highly aromatic spice commonly used in both sweet and savoury dishes. It has a unique and complex flavour profile that is floral, citrusy, and slightly spicy. Commonly used in Indian, Middle Eastern, and Scandinavian cooking.
Linseed, also known as flaxseed, is a small seed that is rich in nutrients and has various uses. It has a mild, nutty flavour and can be incorporated into many dishes to add nutritional value, versatile and can be added to both sweet and savoury foods.
Star anise is a spice that comes from the fruit of the Illicium verum plant, native to China and Vietnam. It is known for its distinct star-shaped appearance and strong, licorice-like flavour. It is commonly used in both sweet and savoury dishes and has a range of culinary and medicinal uses. One of the central spices in Chinese cooking with a strong aniseed flavour and a liquorice like aroma.
Vanilla pods, also known as vanilla beans, are the fruit of the vanilla orchid plant. They are highly valued for their rich aroma and flavour, and are widely used in various culinary applications. Vanilla pods contain a compound called vanillin, which gives them their distinctive taste and fragrance.<br>
The vanilla pod can be used for baking and has a lot of flavour, can be used to to infuse milk or cream with subtle vanilla flavour
One of the most penetrating of all spices with a warm, sweet, and slightly bitter flavour and strong notes of spice and earthiness. Cloves are often used in both sweet and savoury dishes, and add a distinct and rich flavour to various recipes. gives incredible depth to slow-cooked dishes and adds flavour to sauces, soups and rice dishes, and traditional Indian dishes.
Nutmeg has a warm, sweet, and slightly spicy flavour with a hint of bitterness. Its aroma is rich, aromatic, and distinctively fragrant. The essential oils present in nutmeg contribute to its strong and aromatic qualities.A versatile spice used in both sweet and savoury dishes.
Or allspice, a versatile spice that can be used in sweet or savoury dishes, best known as a key ingredient in Jamaican jerk seasoning. Whole pimento berries are small and brown, resembling peppercorns. They have a unique flavour profile that combines the tastes of cinnamon, cloves, and nutmeg, which is why it is often called "allspice." These berries are typically used in both sweet and savoury dishes, including marinades, stews, desserts, and pickling.
A pungent, spicy, and slightly bitter flavour. When ground and mixed with liquid, they release an intense, sharp aroma. Can be used as a condiment in a variety of dishes and gives a kick to mild ingredients such as potatoes and chicken.
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