Free delivery with 10 or more items

Free delivery with 10 or more items

Where nature enhances taste

Where nature
enhances taste

0

Where nature
enhances taste

0
Baked cod seasoned with cayenne, olive oil, and lemon, perfect for a healthy and satisfying meal that’s easy to prepare.

So easy baked cayenne cod

This dish pairs the mild heat of cayenne with the freshness of lemon to bring out the best in the cod, a perfect light, healthy dinner

  • Preparation Time: 5 minutes
  • Cook Time: 15-20 minutes
  • Total Time: 20 minutes
  • 4 Cod fillets(about 150g each)
  • Olive oil 2 tablespoons
  • 1 lemon, juiced and zested
  • ½ teaspoon cayenne pepper (or alternatively try paprika)
  • Salt and pepper: to taste
  • 1 tsp dill for garnish (optional)
  1. Preheat the oven to 200°C (400°F, gas mark 6).
  2. Season the cod: In a small bowl, mix the olive oil, lemon juice, lemon zest, and cayenne pepper. Lay the cod fillets in a baking dish. Season them with salt and pepper, then drizzle the lemon and olive oil mixture over the top.
  3. Bake the cod: Bake in the preheated oven for about 12-15 minutes, or until the cod flakes easily with a fork.
  4. Serve: Garnish with dill if desired and serve immediately.
Information not currently available
  • Calories: 300 kcal
  • Protein: 24g
  • Carbohydrates: 28g (from the potatoes)
  • Fats: 10g (primarily from the olive oil)

In this recipe:

Home style

This is for all adventurous, creative cooks!

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