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Delightfully crispy, packed with flavour and irresistibly moreish, these Crunchy Teriyaki Cauliflower Wings are a plant-based twist on a beloved classic, perfect for starters, sharing platters, or healthy snacking.

Crunchy teriyaki cauliflower wings

Inspired by the bold and vibrant flavours of Japanese cuisine, these Crunchy Teriyaki Cauliflower Wings are a delicious way to enjoy vegetables in a new and exciting form. The cauliflower is coated in a light, spiced batter, baked to crispy perfection, and glazed in a sticky homemade teriyaki sauce. Using smoked paprika as a subtle background spice, these wings have a gentle warmth that complements the sweet and savoury sauce beautifully. They are ideal for vegans, vegetarians, or anyone looking to add more flavour-packed plant-based options to their menu.

  • Preparation time: 15 minutes

  • Cooking time: 25–30 minutes

  • Total time: 40–45 minutes

(Serves 4):

For the cauliflower wings:

  • 1 medium head of cauliflower, cut into bite-sized florets

  • 120g plain flour

  • 60g cornflour (cornstarch)

  • 1 tsp smoked paprika

  • ½ tsp garlic powder

  • ½ tsp ground black pepper

  • ½ tsp fine sea salt

  • 200ml unsweetened plant-based milk (e.g., almond or soy)

  • 100g panko breadcrumbs

  • Cooking oil spray

For the teriyaki glaze:

  • 100ml low-salt soy sauce

  • 2 tbsp maple syrup

  • 1 tbsp rice vinegar

  • 1 tbsp sesame oil

  • 1 clove garlic, finely grated

  • 1 tsp fresh ginger, finely grated

  • 1 tbsp cornflour mixed with 2 tbsp cold water (slurry)

  1. Preheat the oven to 220°C (200°C fan) / Gas Mark 7. Line a large baking tray with baking paper and lightly grease with cooking spray.

  2. Prepare the batter: In a large mixing bowl, whisk together the plain flour, cornflour, smoked paprika, garlic powder, black pepper, and salt. Gradually add the plant milk, whisking until you have a smooth, thick batter.

  3. Coat the cauliflower: Dip each cauliflower floret into the batter, letting any excess drip off. Then roll it in the panko breadcrumbs until well coated. Place onto the lined baking tray.

  4. Bake: Spray the coated florets lightly with cooking oil. Bake for 25–30 minutes, turning halfway through, until golden and crisp.

  5. Make the teriyaki glaze: While the cauliflower bakes, combine soy sauce, maple syrup, rice vinegar, sesame oil, garlic, and ginger in a small saucepan. Bring to a gentle simmer over medium heat. Stir in the cornflour slurry and continue to cook for 2–3 minutes, stirring constantly, until thickened and glossy.

  6. Glaze the wings: Once the cauliflower wings are baked, brush generously with the teriyaki glaze. Optionally, you can return them to the oven for 5 minutes to set the glaze slightly.

  7. Serve: Sprinkle with sesame seeds or chopped spring onions if desired. Serve hot with extra glaze for dipping.


  • Energy: 270 kcal

  • Fat: 6g

  • Saturates: 1g

  • Carbohydrates: 43g

  • Sugars: 8g

  • Fibre: 5g

  • Protein: 8g

  • Salt: 1.8g

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