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Inspired by the bold and vibrant flavours of Japanese cuisine, these Crunchy Teriyaki Cauliflower Wings are a delicious way to enjoy vegetables in a new and exciting form. The cauliflower is coated in a light, spiced batter, baked to crispy perfection, and glazed in a sticky homemade teriyaki sauce. Using smoked paprika as a subtle background spice, these wings have a gentle warmth that complements the sweet and savoury sauce beautifully. They are ideal for vegans, vegetarians, or anyone looking to add more flavour-packed plant-based options to their menu.
Preparation time: 15 minutes
Cooking time: 25–30 minutes
Total time: 40–45 minutes
(Serves 4):
For the cauliflower wings:
1 medium head of cauliflower, cut into bite-sized florets
120g plain flour
60g cornflour (cornstarch)
1 tsp smoked paprika
½ tsp garlic powder
½ tsp ground black pepper
½ tsp fine sea salt
200ml unsweetened plant-based milk (e.g., almond or soy)
100g panko breadcrumbs
Cooking oil spray
For the teriyaki glaze:
100ml low-salt soy sauce
2 tbsp maple syrup
1 tbsp rice vinegar
1 tbsp sesame oil
1 clove garlic, finely grated
1 tsp fresh ginger, finely grated
1 tbsp cornflour mixed with 2 tbsp cold water (slurry)
Preheat the oven to 220°C (200°C fan) / Gas Mark 7. Line a large baking tray with baking paper and lightly grease with cooking spray.
Prepare the batter: In a large mixing bowl, whisk together the plain flour, cornflour, smoked paprika, garlic powder, black pepper, and salt. Gradually add the plant milk, whisking until you have a smooth, thick batter.
Coat the cauliflower: Dip each cauliflower floret into the batter, letting any excess drip off. Then roll it in the panko breadcrumbs until well coated. Place onto the lined baking tray.
Bake: Spray the coated florets lightly with cooking oil. Bake for 25–30 minutes, turning halfway through, until golden and crisp.
Make the teriyaki glaze: While the cauliflower bakes, combine soy sauce, maple syrup, rice vinegar, sesame oil, garlic, and ginger in a small saucepan. Bring to a gentle simmer over medium heat. Stir in the cornflour slurry and continue to cook for 2–3 minutes, stirring constantly, until thickened and glossy.
Glaze the wings: Once the cauliflower wings are baked, brush generously with the teriyaki glaze. Optionally, you can return them to the oven for 5 minutes to set the glaze slightly.
Serve: Sprinkle with sesame seeds or chopped spring onions if desired. Serve hot with extra glaze for dipping.
Energy: 270 kcal
Fat: 6g
Saturates: 1g
Carbohydrates: 43g
Sugars: 8g
Fibre: 5g
Protein: 8g
Salt: 1.8g
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