Free delivery with 10 or more items

Free delivery with 10 or more items

Where nature enhances taste

Where nature
enhances taste

0

Where nature
enhances taste

0
This simple fish fingers recipe is perfect for little hands to help with. It’s an easy, quick meal that’s both delicious and nutritious, making it an excellent way to introduce children to cooking and healthy eating.

Easy, tasty little fish fingers

Cooking can be a fun and educational activity for children, allowing them to learn about different ingredients, develop fine motor skills, and discover new tastes.

Learning About Ingredients: Children can learn about different types of fish and the nutritional benefits they offer, such as being a good source of protein and omega-3 fatty acids. This recipe can encourage children to try new foods and flavours. Paprika adds a mild spice, and different breadcrumb types can alter the texture.

  • Prep time: 15 minutes
  • Cooking time: 10 minutes
  • Total time: 25 minutes
  • 450g white fish fillets (cod or haddock), skinless and boneless
  • 100g plain flour
  • 2 medium eggs
  • 150g breadcrumbs (wholemeal or panko for a healthier option)
  • Salt and pepper to taste
  • 1 tsp paprika
  • Olive oil or sunflower oil for frying

Prepare the Fish:

  • Cut the fish fillets into finger-sized strips (about 2 cm wide). Ensure an adult handles the knife to keep things safe.

Set Up the Breading Station:

  • Place the flour on a plate and season with a little salt and pepper.
  • Beat the eggs in a shallow bowl.
  • Place the breadcrumbs on another plate, mixing in the paprika if using.

Coat the Fish Fingers:

  • Dip each fish strip into the flour, ensuring it’s fully coated. Shake off any excess.
  • Next, dip the floured fish strip into the beaten egg.
  • Finally, roll the fish strip in the breadcrumbs until fully covered. Repeat with all the fish strips.

Cook the Fish Fingers:

  • Heat a generous amount of oil in a large frying pan over medium heat. An adult should supervise this step.
  • Once the oil is hot, add the fish fingers to the pan. Fry for about 3-4 minutes on each side until golden brown and cooked through.
  • Remove the fish fingers from the pan and place them on a plate lined with kitchen paper to drain any excess oil.

Serve:

  • Serve the fish fingers hot with a side of peas, sweetcorn, or a fresh salad, and perhaps some homemade tartar sauce or a squeeze of lemon.
Information not currently available
  • Calories: 300 kcal
  • Protein: 25g
  • Carbohydrates: 20g
  • Fat: 12g
  • Fiber: 2g
  • Sugar: 1g
  • Salt: 0.5g

In this recipe:

Home style

This is for all adventurous, creative cooks!

Recipe Categories

Recipe Keywords

Taste inspiration

The ingredients used in this recipe could also be used to create…

Herbs & spices

The perfect addition to your autumn cooking, whether you’re seasoning hearty stews, spiced apple desserts, or festive bakes.

Our incredible range of 4 quality honeys that capture the essence of the Greek Islands

The Greenfields kitchen

View your previous orders, change password etc:

What shipping methods are available and how much?
We use Royal Mail second class postal service for all orders. Shipping is free when you order is £30 or more or have 10 or more items in your basket, a standard £4.99 charge will be applied for any cart containing less than £30 worth of products or less than 10 products.

How long will it take to get my package?
Usually 2-4 days.

Do you ship internationally?
We only ship to the United Kingdom.

A product I would like is out of stock, when will it be back?
Unfortunately it can be any time from a few days to a few months depending on suppliers. Enter your email address in the ‘notify me when available’ section on the product page and you’ll receive an email to let you know when it is back in stock.

What payment methods are accepted?
Through our trusted Stripe processing system you can pay using:

  • Visa (including Visa Debit and Visa Electron)
  • MasterCard
  • Delta
  • Maestro
  • American Express
  • PayPal
 

Why are certain products limited to one per customer?

Unfortunately due to logistical issues we can only ship one jarred product per order.

Have a question that isn’t answered here?
If your question hasn’t already been answered here or you need any further assistance, please get in touch using the contact us page.

*We will aim to get back to you within 24 hours.