FREE DELIVERY WITH 10 PRODUCTS OR MORE

Freekeh, an ancient grain with a deliciously nutty flavour and chewy texture, perfect for salads, try in this combination with salty halloumi and sweet nectarines.

Freekeh salad with halloumi and nectarine

This salad is vibrant and tasty and packed with nutrients, making it an excellent choice for a light lunch or a side dish for dinner.

Preparation: 10 mins

Cooking times: 30 mins

(Serves 4)

  • 200g freekeh
  • 1 vegetable stock cube
  • 2 tablespoons olive oil
  • 225g halloumi, sliced
  • 2 large tomatoes, diced
  • 2 nectarines, sliced
  • 1 small red onion, finely chopped
  • A handful of fresh mint leaves, chopped
  • A handful of fresh parsley, chopped
  • Juice of 1 lemon
  • Salt and pepper to taste

Cook the Freekeh:

  • Rinse the freekeh under cold water.
  • In a medium saucepan, bring 600ml of water to a boil. Add the vegetable stock cube and dissolve.
  • Add the freekeh to the boiling water, reduce the heat, and simmer for 20-25 minutes or until tender.
  • Drain any excess water and let the freekeh cool.

Prepare the Halloumi:

  • While the freekeh is cooking, heat 1 tablespoon of olive oil in a non-stick frying pan over medium heat.
  • Add the halloumi slices and cook for 2-3 minutes on each side until golden brown. Remove from the pan and set aside.

Assemble the Salad:

  • In a large mixing bowl, combine the cooled freekeh, diced tomatoes, sliced nectarines, and chopped red onion.
  • Add the chopped mint and parsley to the bowl.

Dress the Salad:

  • In a small bowl, whisk together the remaining 1 tablespoon of olive oil and lemon juice. Season with salt and pepper to taste.
  • Pour the dressing over the salad and toss to combine.

Serve:

  • Arrange the salad on a serving platter or individual plates.
  • Top with the golden halloumi slices.
  • Serve immediately, or chill in the fridge for 30 minutes for a cooler salad.
  • Calories: 400 kcal
  • Protein: 18g
  • Carbohydrates: 40g
  • Sugars: 10g
  • Fat: 20g
  • Saturated Fat: 10g
  • Fibre: 8g
  • Sodium: 800mg

IN THIS RECIPE

RELATED RECIPE TYPES

taste inspiration

Using the ingredients in this recipe you could also try…

Freekeh salad with lemon and pomegranate

Freekeh salad with lemon and pomegranate

Delicious, fresh freekeh salad with lemon, pomegranate and almonds, high in fibre and protein

the Herb & spice shop