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A vibrant, flavour-packed one-pan dish of golden spiced chicken and smoky rice – perfect for midweek meals or weekend feasts.

One-pan Spanish chicken with spicy rice

from the greenfields' kitchen

Bring the bold flavours of Spain to your kitchen with this comforting one-pan Spanish chicken and spicy rice. Juicy chicken thighs are seasoned with paprika, garlic, and herbs, then oven-roasted on a bed of tomato-infused rice with just the right kick of chilli. Zesty lemon wedges add a fresh twist, and everything cooks together for minimal washing-up and maximum flavour.

  • Prep time: 15 minutes

  • Cook time: 40 minutes

  • Total time: 55 minutes

(Serves 4–6)

For the chicken:
6 bone-in, skin-on chicken thighs
1 tablespoon olive oil
1 teaspoon smoked paprika
1 teaspoon sweet paprika
1 teaspoon garlic granules
half a teaspoon ground cumin
half a teaspoon dried oregano
salt and freshly ground black pepper
juice of half a lemon
fresh parsley, chopped (for garnish)

For the rice:
1 tablespoon olive oil
1 small onion, finely chopped
2 garlic cloves, minced
1 red pepper, diced
1 teaspoon smoked paprika
half a teaspoon chilli flakes (adjust to taste)
200 grams long grain rice
400 millilitres chicken stock
2 tablespoons tomato purée
juice of half a lemon
lemon wedges (to serve)

  • Preheat the oven to 200 degrees Celsius (fan 180) or gas mark 6.

  • In a bowl, mix the olive oil, paprikas, garlic granules, cumin, oregano, salt, pepper, and lemon juice. Rub this mixture over the chicken thighs and set aside.

  • In an ovenproof frying pan or casserole dish, heat a tablespoon of olive oil over medium heat. Sear the chicken thighs skin-side down for 3 to 4 minutes until golden, then flip and cook for another 2 minutes. Remove and set aside.

  • In the same pan, sauté the onion and garlic for 2 minutes. Add the red pepper, smoked paprika, chilli flakes, and tomato purée. Cook for another 2 minutes.

  • Stir in the rice, then pour in the chicken stock and lemon juice. Bring to a gentle simmer.

  • Nestle the chicken thighs on top of the rice. Cover the pan with foil and bake in the oven for 30 minutes.

  • Remove the foil, add the lemon wedges, and return to the oven for another 10 to 15 minutes until the rice is fluffy and the chicken is cooked through.

  • Sprinkle with chopped parsley and serve hot.

Calories: 485
Protein: 28 grams
Carbohydrates: 38 grams
Fat: 23 grams
Fibre: 3 grams
Salt: 1.2 grams

IN THIS RECIPE:

MediterraneanSpanish

Absolutely bursting with flavour – the chicken was juicy and the rice had just the right level of heat. A family favourite already!

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