Free delivery with 10 or more items

Free delivery with 10 or more items

Where nature enhances taste

Where nature
enhances taste

0
0

Where nature
enhances taste

0
The tanginess of lemon, the tropical sweetness of pineapple, and the nutritional powerhouse of chia seeds come together to create a delicious and nutritious smoothie.

Creamy lemon and pineapple & chia smoothie

This smoothie is not only delicious but also packs a nutritional punch. The chia seeds add a good amount of fibre and omega-3 fatty acids, which are beneficial for heart health and digestion. The pineapple brings in a dose of vitamin C, which is great for the immune system, while the lemon juice adds a refreshing zing and helps with vitamin absorption. Coconut milk gives this smoothie a creamy texture and adds healthy fats that are good for brain health.

  1. Preparation Time: 10 minutes
  2. Cooking Time: 0 minutes
  3. Total Time: 10 minutes
  • 1 large lemon, juiced (about 30 ml of lemon juice)
  • 250g of fresh pineapple chunks
  • 2 tablespoons of chia seeds
  • 200 ml of coconut milk (or almond milk for a lighter option)
  • 1 tablespoon of honey or to taste (optional, for added sweetness)
  • A handful of ice cubes (optional, for a colder smoothie)
  1. Prepare your ingredients: juice the lemon, chop the pineapple into chunks, and measure out your chia seeds and coconut milk.
  2. In a blender, combine the lemon juice, pineapple chunks, chia seeds, and coconut milk. Add honey if you prefer a sweeter taste.
  3. Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, you can add a little more coconut milk to achieve your desired consistency.
  4. Taste and adjust the sweetness by adding more honey if needed.
  5. For a cold smoothie, add a handful of ice cubes to the blender and blend until smooth.
  6. Serve immediately in a tall glass and enjoy!
Information not currently available
  • Calories: 250 kcal
  • Protein: 3g
  • Fiber: 5g
  • Fat: 14g (mostly from coconut milk, which contains healthy fats)
  • Carbohydrates: 30g
  • Sugar: 20g (natural sugars from the pineapple and added honey)

In this recipe:

American

This is for all adventurous, creative cooks!

Recipe Categories

Recipe Keywords

Taste inspiration

The ingredients used in this recipe could also be used to create…

Herbs & spices

The Herb & Spice Shop

The perfect addition to your autumn cooking, whether you’re seasoning hearty stews, spiced apple desserts, or festive bakes.

Discover pimento

Our incredible range of 4 quality honeys that capture the essence of the Greek Islands

Discover Greek Honey

Follow us at

Tiktok Instagram Facebook Pinterest

The Greenfields kitchen

Discover the recipes
View brochure
Our story...so far

View your previous orders, change password etc:

What shipping methods are available and how much?
We use Royal Mail second class postal service for all orders. Shipping is free when you order is £30 or more or have 10 or more items in your basket, a standard £4.99 charge will be applied for any cart containing less than £30 worth of products or less than 10 products.

How long will it take to get my package?
Usually 2-4 days.

Do you ship internationally?
We only ship to the United Kingdom.

A product I would like is out of stock, when will it be back?
Unfortunately it can be any time from a few days to a few months depending on suppliers. Enter your email address in the ‘notify me when available’ section on the product page and you’ll receive an email to let you know when it is back in stock.

What payment methods are accepted?
Through our trusted Stripe processing system you can pay using:

  • Visa (including Visa Debit and Visa Electron)
  • MasterCard
  • Delta
  • Maestro
  • American Express
  • PayPal
 

Why are certain products limited to one per customer?

Unfortunately due to logistical issues we can only ship one jarred product per order.

Have a question that isn’t answered here?
If your question hasn’t already been answered here or you need any further assistance, please get in touch using the contact us page.

*We will aim to get back to you within 24 hours.