This Night Shield drink is one of those old-wisdom recipes that feels almost too simple, yet works beautifully. Gentle heat from ginger, natural sweetness from honey and the cosy spice of cinnamon come together in a calming evening ritual that supports the immune system while helping the body wind down. It’s caffeine-free, alcohol-free and perfect for cooler evenings, low-energy days or whenever your body needs a little extra care. Think of it as a hug in a mug – but with benefits.
Preparation time: 5 minutes
Cooking time: 5 minutes
Total time: 10 minutes
250ml water
1 tsp Greenfields Ground Ginger
½ tsp Greenfields Ground Cinnamon
1–2 tsp Greenfields Greek Thyme Honey (to taste)
Optional: a pinch of Greenfields Ground Turmeric for extra immune support
Bring the water to a gentle simmer in a small pan or kettle
Add the ginger and cinnamon, stirring well
Simmer gently for 3–4 minutes to infuse the spices
Remove from heat and allow to cool slightly (important before adding honey)
Stir in the honey until dissolved
Sip slowly while warm, ideally 30–60 minutes before bedtime
Calories: 55 kcal
Fat: 0g
Carbohydrates: 14g
Sugars: 12g
Protein: 0g
Fibre: 0.5g
Naturally caffeine-free, alcohol-free, low fat
The ingredients used in this recipe could also be used to create…
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