Chicken tenders that are crispy on the outside and juicy on the inside. Paired with a sweet and slightly tangy honey sauce, they make for a delicious meal that’s sure to be a hit with the whole family.  This dish is particularly influenced by Southern American cooking, known for its fried chicken traditions and use of buttermilk for marinating. The addition of lemon pepper seasoning is a popular flavour combination in the U.S., especially in Southern and soul food cuisine.

Step 1: Marinate the Chicken

1. In a large bowl, combine the buttermilk, salt, 1 teaspoon of the lemon pepper blend, garlic powder, and onion powder. Mix well.
2. Add the chicken tenders to the buttermilk mixture, ensuring they are fully submerged. Cover and refrigerate for at least 2 hours, or overnight for best results.

Step 2: Prepare the Breading

1. In another bowl, combine the flour, baking powder, paprika, and the remaining 1 teaspoon of the lemon pepper blend.
2. Remove the chicken tenders from the buttermilk marinade, allowing any excess to drip off. Coat each tender in the flour mixture, pressing gently to adhere.

Step 3: Cook the Chicken

1. Heat about 2-3 cm of vegetable oil in a large frying pan over medium-high heat.
2. Once the oil is hot (around 175°C), carefully add the chicken tenders in batches. Fry for 4-5 minutes on each side, or until golden brown and cooked through.
3. Remove the tenders from the oil and drain on a paper towel-lined plate.

Step 4: Prepare the Honey Sauce

1. In a small saucepan, combine the honey, Dijon mustard, lemon juice, soy sauce, and garlic powder.
2. Heat over medium heat, stirring occasionally, until the sauce is warmed through and well combined.

Step 5: Serve

1. Drizzle the warm honey sauce over the chicken tenders or serve it on the side for dipping.
2. Garnish with additional lemon zest or fresh herbs if desired.