Free delivery with 10 or more items

Free delivery with 10 or more items

Where nature enhances taste

Where nature
enhances taste

0

Where nature
enhances taste

0
A delicious, nutritious dish that combines fresh salmon, a medley of vegetables, and, for ultimate health, a drizzle of black seed oil dressing.

Salmon poke bowl with black seed oil

A perfect balance of taste and health, and it’s easy to prepare! Experience the vibrant flavours of a Salmon Poke Bowl infused with the goodness of black seed oil.

Preparation: 50 mins

Serve: 5 mins

For the Salmon:

  • 250g fresh salmon fillet, cubed
  • 1 tablespoon soy sauce
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon sesame oil
  • 1/2 teaspoon honey
  • 1/2 teaspoon black seed oil
  • Salt and pepper to taste

For the Rice:

  • 200g sushi rice
  • 400ml water
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 1/2 teaspoon salt

For the Bowl:

  • 1 cucumber, thinly sliced
  • 1 carrot, julienned
  • 1 avocado, sliced
  • 1/2 red onion, thinly sliced
  • 1/4 cup edamame beans, steamed
  • 2 tablespoons black sesame seeds

For the Black Seed Oil Dressing:

  • 2 tablespoons black seed oil
  • 1 tablespoon lime juice
  • 1 garlic clove, minced
  • 1/2 teaspoon honey
  • Salt and pepper to taste

Cook the Rice:

  • Rinse the sushi rice under cold water until the water runs clear.
  • In a saucepan, combine the rinsed rice and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the rice is tender and the water is absorbed.
  • In a small saucepan, heat the rice vinegar, sugar, and salt until the sugar and salt dissolve. Let it cool.
  • Once the rice is cooked, transfer it to a large bowl and gently fold in the vinegar mixture. Let it cool to room temperature.

Prepare the Salmon:

  • In a bowl, combine the soy sauce, rice vinegar, sesame oil, honey, and black seed oil to create a marinade.
  • Add the cubed salmon to the marinade, coating it evenly. Let it marinate for 10-15 minutes.

Make the Black Seed Oil Dressing:

  • In a small bowl, whisk together the black seed oil, lime juice, minced garlic, honey, salt, and pepper. Set aside.

Assemble the Poke Bowl:

  • Divide the cooled sushi rice among serving bowls.
  • Arrange the marinated salmon, cucumber slices, carrot, avocado, red onion, and edamame beans on top of the rice.
  • Sprinkle black sesame seeds over the bowls.

Drizzle the Black Seed Oil Dressing:

  • Drizzle the prepared black seed oil dressing over the poke bowls.
Information not currently available
  • Calories: Approximately 500 kcal
  • Protein: 25g
  • Carbohydrates: 52g
  • Fiber: 7g
  • Sugars: 6g
  • Fat: 22g
  • Saturated Fat: 3g
  • Cholesterol: 31mg
  • Sodium: 693mg

In this recipe:

This is for all adventurous, creative cooks!

Recipe Categories

Recipe Keywords

Taste inspiration

The ingredients used in this recipe could also be used to create…

Herbs & spices

The perfect addition to your autumn cooking, whether you’re seasoning hearty stews, spiced apple desserts, or festive bakes.

Our incredible range of 4 quality honeys that capture the essence of the Greek Islands

The Greenfields kitchen

View your previous orders, change password etc:

What shipping methods are available and how much?
We use Royal Mail second class postal service for all orders. Shipping is free when you order is £30 or more or have 10 or more items in your basket, a standard £4.99 charge will be applied for any cart containing less than £30 worth of products or less than 10 products.

How long will it take to get my package?
Usually 2-4 days.

Do you ship internationally?
We only ship to the United Kingdom.

A product I would like is out of stock, when will it be back?
Unfortunately it can be any time from a few days to a few months depending on suppliers. Enter your email address in the ‘notify me when available’ section on the product page and you’ll receive an email to let you know when it is back in stock.

What payment methods are accepted?
Through our trusted Stripe processing system you can pay using:

  • Visa (including Visa Debit and Visa Electron)
  • MasterCard
  • Delta
  • Maestro
  • American Express
  • PayPal
 

Why are certain products limited to one per customer?

Unfortunately due to logistical issues we can only ship one jarred product per order.

Have a question that isn’t answered here?
If your question hasn’t already been answered here or you need any further assistance, please get in touch using the contact us page.

*We will aim to get back to you within 24 hours.