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Where nature enhances taste

Where nature
enhances taste

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Where nature
enhances taste

0
Turn up the heat in your kitchen with this fiery yet flavour-balanced dish – Mango & Habanero Chilli Glazed Salmon with Coconut Rice. It’s a vibrant, tropical plate that hits you with sweet, spicy, tangy and creamy notes all at once.

Mango & Habanero Chilli Glazed Salmon with Coconut Rice

Typically described as:

If you’re craving something bold, exotic and a little bit daring, this recipe is your new best friend. Greenfields Habanero Chilli Powder brings a serious kick, but it’s mellowed by juicy mango, lime and cooling coconut rice. Think sunshine on a plate – a dish that’s as fun to eat as it is to make. It’s quick enough for a weeknight but impressive enough to serve at a dinner party.

Serves 4

Prep time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes

  • 4 salmon fillets (around 150g each)

  • 1 ripe mango, peeled and chopped

  • 2 tbsp lime juice

  • 2 tbsp honey (or Greenfields Greek Blossom Honey for floral depth)

  • 1 tsp Greenfields Habanero Chilli Powder

  • ½ tsp Greenfields Ground Cumin

  • 1 clove garlic, minced

  • 1 tbsp soy sauce

  • 200g basmati rice

  • 200ml coconut milk

  • 200ml water

  • Pinch of Greenfields Himalayan Pink Salt

  • Fresh coriander leaves, to garnish

  • Optional: Greenfields Crispy Fried Onions for crunch

  • Start by making the glaze: blend the mango, lime juice, honey, habanero chilli powder, ground cumin, garlic and soy sauce until smooth.

  • Place the salmon fillets on a baking tray lined with parchment. Brush generously with the mango-habanero glaze. Reserve some for serving.

  • Bake the salmon at 200°C (fan 180°C) for 12–15 minutes, until just cooked through and lightly caramelised.

  • Meanwhile, cook the rice: rinse the basmati rice and place in a saucepan with the coconut milk, water and Himalayan pink salt. Bring to a gentle boil, then simmer for 12–14 minutes until fluffy.

  • Serve the salmon on top of the coconut rice. Drizzle with extra glaze, scatter with fresh coriander and crispy fried onions if using.

Adjust the heat by using ½ tsp habanero powder for medium spice, or the full teaspoon for a fiery kick. Try swapping salmon for chicken thighs, prawns, or even roasted aubergine for a vegetarian twist. The mango-habanero glaze doubles as a dipping sauce for grilled prawns or skewers.

Calories: 520 kcal
Protein: 32g
Fat: 18g
Carbohydrates: 56g
Fibre: 4g
Sugar: 14g
Salt: 1.3g

In this recipe:

Caribbean

Absolutely bursting with flavour – the perfect balance of sweet, spicy and fresh. The coconut rice is dreamy!

This Mango & Habanero Salmon is sweet, spicy and sunshine on a plate. Would you dare to try it?

Anyone who enjoys bold, tropical flavours and isn’t afraid of a little heat. Perfect for spice lovers who want something beyond the usual curry or chilli.

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