How to Use Flax Oil

1. Salad Dressings: Flax oil shines in cold dishes. Try whisking it into your favourite salad dressings. Mix it with lemon juice, Dijon mustard, and a pinch of salt for a simple, healthy dressing.
2. Smoothies: Add a tablespoon to your morning smoothie. It blends well with fruits and veggies, giving your drink a nutritional boost.
3. Drizzling: Drizzle flax oil over roasted vegetables, pasta dishes, or even popcorn. Its subtle flavour won’t overpower the dish, and you’ll get those omega-3s in every bite.
4. Dips and Spreads: Incorporate flax oil into homemade hummus, guacamole, or any dip you love. It adds a creamy texture and enhances the flavour.
5. Baking: While you can’t use flax oil for frying or sautéing, you can use it in baking. Substitute a portion of the fat (like butter or other oils) with flax oil in recipes for muffins, breads, or pancakes to add a nutritional punch.

A Few Tips to Keep in Mind

• Storage: Flax oil is sensitive to light and heat, so store it in the fridge  to keep it fresh.
• Shelf Life: Use it within a few months of opening, as it can go rancid. Always give it a sniff before use; it should smell fresh and nutty.
• Moderation: Start with small amounts. Too much flax oil at once can have a laxative effect due to its high fibre content.