Often overlooked, grape seeds have long been valued in traditional cuisine for their natural depth of taste and subtle crunch. In today’s food scene, they shine as a versatile ingredient, adding both flavour and nutrition. Conveniently packaged and ready to use, Greenfields Grape Seeds can be sprinkled, baked, roasted or blended with ease. In baking, they add bite to breads, muffins and rustic loaves. In savoury cooking, they can be scattered into salads for texture, stirred into grains like quinoa or couscous, or used to coat chicken or fish before roasting for a crisp, nutty crust.

Here are eleven deliciously modern ways to use them:
– Fold into seeded bread doughs for artisan crunch
– Add to homemade granola or energy bars
– Mix into flapjacks for texture
– Sprinkle over avocado toast
– Stir into couscous or quinoa salads
– Use as a garnish on creamy soups
– Grind lightly and blend into dips or hummus
– Toss with roasted vegetables for added crunch
– Stir through yoghurt with honey
– Blend into a nut-and-seed crust for cheesecakes and pies
– Add to smoothie bowls for extra nutrition and texture

Extra tip: Lightly toasting grape seeds before use enhances their nutty flavour.

Health benefits: Beyond their culinary appeal, grape seeds are naturally rich in antioxidants, including oligomeric proanthocyanidins (OPCs), which are linked to supporting heart health and circulation. They also provide a source of dietary fibre, helping with digestion and keeping you fuller for longer. Their nutty crunch comes with a nutritional edge too, as grape seeds contribute to maintaining balanced cholesterol and protecting cells from oxidative stress. Adding them into your daily diet is a simple way to enjoy both flavour and natural wellness benefits.