Free delivery with 10 or more items

Free delivery with 10 or more items

Where nature enhances taste

Where nature
enhances taste

1

Where nature
enhances taste

1

Bring tradition to your table with a bowl of rich, silky moloukhia – the Middle Eastern green that nourishes the body and soul.

Moloukhia

Authentic world tastes

100g

Bring tradition to your table with a bowl of rich, silky moloukhia – the Middle Eastern green that nourishes the body and soul.

Moloukhia

Authentic world tastes

Typically described as:
A treasured ingredient across the Middle East and North Africa, dried moloukhia brings a distinctive, rich and slightly earthy flavour that transforms into a silky, comforting dish once cooked. Known also as jute leaves, this green herb has been enjoyed for centuries as a nourishing staple, most famously in Egyptian, Palestinian and Lebanese kitchens.

Moloukhia is wonderfully convenient in dried form, allowing you to enjoy its unique taste at any time of the year. Simply rehydrate and simmer to create the much-loved traditional stew often served with rice, chicken, or lamb. Its velvety texture and deep flavour make it both homely and elegant, depending on how you prepare it. Beyond tradition, moloukhia adapts beautifully to modern dishes – think of it as a superfood green that can be woven into global cuisine with flair.

Here are 10 authentic and modern ways to enjoy dried moloukhia:

  1. Classic Egyptian moloukhia soup served with rice and roasted chicken.

  2. Palestinian moloukhia stew paired with lemon and slow-cooked lamb.

  3. Lebanese-style moloukhia with chickpeas and caramelised onions.

  4. As a nutrient-packed green addition to lentil soup.

  5. Stirred through risotto for a Middle Eastern twist.

  6. Blended into smoothies for a superfood boost.

  7. Mixed with garlic and coriander as a base for a hearty sauce.

  8. Folded into flatbread dough for a savoury herbal bread.

  9. Added to a chickpea and tomato stew for extra body.

  10. Served as a topping over grilled aubergine or courgettes with yoghurt.

Extra tip: Always cook dried moloukhia gently on a low simmer to retain its flavour and silk-like consistency. A squeeze of lemon juice just before serving lifts the dish beautifully.

  Molokhia Soup: Ingredients: • 1 cup dried molokhia leaves • 4 cups chicken or vegetable broth • 1 onion, finely chopped • 2 cloves of garlic, minced • 2 tablespoons olive oil • Salt and pepper to taste Instructions: a. Rinse the dried molokhia leaves under cold water to remove any dirt or debris. b. In a large pot, heat the olive oil over medium heat. Add the onions and garlic and sauté until translucent. c. Add the dried molokhia leaves and sauté for a few minutes until they wilt. d. Pour in the chicken or vegetable broth and bring to a boil. Reduce the heat and simmer for about 20-30 minutes. e. Season with salt and pepper to taste. Serve hot with bread or rice. Molokhia with Chicken: Ingredients: • 1 cup dried molokhia leaves • 1 lb chicken, cut into pieces • 1 onion, finely chopped • 3 cloves of garlic, minced • 2 tablespoons olive oil • 1 teaspoon ground coriander • 1 teaspoon ground cumin • Salt and pepper to taste Instructions: a. Rinse the dried molokhia leaves under cold water to remove any dirt or debris. b. In a large pot, heat the olive oil over medium heat. Add the onions and garlic and sauté until translucent. c. Add the chicken pieces and cook until browned on all sides. d. Add the dried molokhia leaves, ground coriander, and ground cumin. Stir well to combine. e. Pour in enough water to cover the ingredients and bring to a boil. Reduce the heat and simmer for about 40-50 minutes until the chicken is tender and cooked through. f. Season with salt and pepper to taste. Serve hot with rice or bread.   • Molokhia Sauce: Ingredients: • 1 cup dried molokhia leaves • 2 cups chicken or vegetable broth • 2 cloves of garlic, minced • 2 tablespoons olive oil • Juice of 1 lemon • Salt and pepper to taste Instructions: a. Rinse the dried molokhia leaves under cold water to remove any dirt or debris. b. In a saucepan, heat the olive oil over medium heat. Add the garlic and sauté until fragrant. c. Add the dried molokhia leaves and sauté for a few minutes until they wilt. d. Pour in the chicken or vegetable broth and bring to a boil. Reduce the heat and simmer for about 15-20 minutes. e. Transfer the mixture to a blender or food processor and blend until smooth. f. Return the sauce to the saucepan, add the lemon juice, and season with salt and pepper to taste. Heat over low heat for a few more minutes. g. Serve the molokhia sauce over rice or as a dip with bread. These are just a few examples of how dried molokhia can be used in cooking. Feel free to experiment with different spices and ingredients to customize the recipes according to your taste preferences. Enjoy!

£1.99

“A brilliant find – so convenient and easy to cook with.”

“The flavour is exactly as I remember from Egypt, really brings back memories.”

“I added it to a vegetable stew and it gave the most lovely rich taste.”

Moloukhia

Store in a cool, dry place away from direct sunlight.

Limited purchase on jarred products: one jarred product only per order.

Unfortunately due to logistical issues we can only ship one glass jarred product per order.

Additional information

Weight 100 g
Dimensions 70 × 45 × 190 mm

Any product details provided have been prepared to help you select products and for your personal use only. Be aware that products and their ingredients are liable to change. Any sizes given are for informative purposes only and should not be considered definitive.

Shipping standard £4.99

Qualify for free delivery on orders over £30, or when you order 10 or more products


We use Royal Mail 2nd class delivery, expect delivery within 2-4 days.

Currently we only ship to the United Kingdom.

Unfortunately due to logistical issues we can only ship one glass jarred product per order.

Out of stock products are usually replaced within 4 weeks.

Food lovers who appreciate authentic Middle Eastern flavours will treasure this ingredient. Health-conscious cooks looking for a superfood alternative to spinach or kale will also love moloukhia for its high nutritional value.

Categories

Keywords

Tastes just like the moloukhia my grandmother used to make – absolutely authentic.

A little 'Moloukhia' inspiration...

For all 'Moloukhia' recipes...

For all recipes...

SO YOU Love
HERBS AND SPICES?

Get the latest news, products, offers and inspiration, straight to your inbox!

Herbs & spices

The perfect addition to your autumn cooking, whether you’re seasoning hearty stews, spiced apple desserts, or festive bakes.

Our incredible range of 4 quality honeys that capture the essence of the Greek Islands

The Greenfields kitchen

View your previous orders, change password etc:

What shipping methods are available and how much?
We use Royal Mail second class postal service for all orders. Shipping is free when you order is £30 or more or have 10 or more items in your basket, a standard £4.99 charge will be applied for any cart containing less than £30 worth of products or less than 10 products.

How long will it take to get my package?
Usually 2-4 days.

Do you ship internationally?
We only ship to the United Kingdom.

A product I would like is out of stock, when will it be back?
Unfortunately it can be any time from a few days to a few months depending on suppliers. Enter your email address in the ‘notify me when available’ section on the product page and you’ll receive an email to let you know when it is back in stock.

What payment methods are accepted?
Through our trusted Stripe processing system you can pay using:

  • Visa (including Visa Debit and Visa Electron)
  • MasterCard
  • Delta
  • Maestro
  • American Express
  • PayPal
 

Why are certain products limited to one per customer?

Unfortunately due to logistical issues we can only ship one jarred product per order.

Have a question that isn’t answered here?
If your question hasn’t already been answered here or you need any further assistance, please get in touch using the contact us page.

*We will aim to get back to you within 24 hours.