Flax oil has long been valued across cuisines for its rich source of Omega-3 fatty acids, making it as much a wellness choice as a culinary one. With its mild, nutty flavour, it blends beautifully into modern cooking without overpowering other ingredients. It’s best enjoyed unheated to preserve its natural goodness – think of it as a finishing touch that enhances flavour while delivering health benefits.

Here are ten tasty ways to use it:

1. Drizzle over mixed green or grain salads for a glossy, nutty lift.

2. Swirl into hummus, baba ganoush, or dips for a silky texture.

3. Add a spoonful to smoothies or protein shakes for a daily Omega-3 boost.

4. Mix into cooked grains such as quinoa, bulgur, or freekeh before serving.

5. Use as a base for fresh dressings with lemon, honey, and Dijon mustard.

6. Stir into yoghurt or porridge with fruit and seeds for a nourishing breakfast.

7. Finish roasted vegetables with a drizzle for depth and sheen.

8. Combine with tahini and herbs to create a light drizzle sauce.

9. Enrich cold pasta or couscous salads for picnics and quick lunches.

10. Blend into homemade pesto as a modern twist.

Extra tip: Flax oil is sensitive to heat and light – always store it in a cool, dark place and avoid frying or cooking at high temperatures.

• Storage: Flax oil is sensitive to light and heat, so store it in the fridge  to keep it fresh.
• Shelf Life: Use it within a few months of opening, as it can go rancid. Always give it a sniff before use; it should smell fresh and nutty.
• Moderation: Start with small amounts. Too much flax oil at once can have a laxative effect due to its high fibre content.