eat:

Easy garam masala vegetable fritters

Versatile, tasty and healthy fritters, so easy to make for a quick lunch.
  • Preparation Time: 15 minutes
  • Cooking Time: 20 minutes
  • Total Time: 35 minutes
  • 200g mixed vegetables (carrot, zucchini, bell pepper, peas)
  • 100g chickpea flour (gram flour)
  • 50g plain flour
  • 1 tsp garam masala
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp turmeric powder
  • 1/4 tsp chili powder (optional)
  • 1 tsp salt
  • 1/2 tsp baking powder
  • 1 small onion, finely chopped
  • 1 green chilli, finely chopped (optional)
  • 2 tbsp fresh coriander, chopped
  • 150ml water
  • Vegetable oil for frying

Prepare the Vegetables:

  • Grate the carrot and zucchini.
  • Finely chop the bell pepper.
  • Mix all the vegetables in a large bowl.

Make the Batter:

  • In a separate bowl, combine the chickpea flour, plain flour, garam masala, ground cumin, ground coriander, turmeric powder, chili powder, salt, and baking powder.
  • Add the chopped onion, green chili, and fresh coriander to the flour mixture.
  • Gradually add water to the mixture, stirring continuously, until you get a thick batter. The batter should be thick enough to coat the vegetables but not too runny.

Combine Vegetables and Batter:

  • Add the vegetable mix to the batter and stir until the vegetables are evenly coated.

Fry the Fritters:

  • Heat vegetable oil in a frying pan over medium heat.
  • Drop spoonfuls of the vegetable batter into the hot oil, flattening them slightly with the back of the spoon.
  • Fry the fritters for about 3-4 minutes on each side, or until they are golden brown and crispy.
  • Remove the fritters from the oil and drain on kitchen paper to remove excess oil.

Serve:

  • Serve the garam masala vegetable fritters hot, with a side of chutney or yogurt dip.

 

Per serving
  • Calories: 120 kcal
  • Protein: 4g
  • Carbohydrates: 18g
  • Fat: 4g
  • Fibre: 3g
  • Sugar: 2g

In this recipe:

With special thanks to:

‘Dishing out plants’ www.instagram.com/dishingoutplants/

“These tasty and healthy fritters are perfect with a mint, garlic or tomato dip. They are so easy to make and you can almost use almost any vegetable and any of the spice blends from Greenfields”

Vegan food ideas shared with us from our wonderful customer ‘dishingoutplants’. A creative customer and inspiring vegan recipe producer who believes in the incredible power of a plant based diet for our health, You can find out more on Instagram, here the Brit living the sunshine dream shares recipes, nutrition tips, healing herb and plant power informative stories, vegan lifestyle inspiration and even yoga! All set against the glorious backdrop of Menorca.

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