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These mini fritattas are not only easy to make but also a fun way to introduce kids to the joys of cooking. These bite-sized delights are packed with nutritious ingredients and a variety of spices and dried herbs

Muffin pan frittatas

Encourage your little chefs to get creative with the ingredients, perhaps by adding their favourite vegetables or experimenting with different herbs. Happy cooking!

  • Preparation Time: 15 minutes
  • Cooking Time: 18-20 minutes
  • Total Time: Approximately 35 minutes
  • 6 large eggs
  • 120ml whole milk
  • 1 small red bell pepper, finely diced
  • 1 small courgette, finely diced
  • 50g grated cheddar cheese
  • 50g diced ham or cooked bacon bits (optional)
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • Salt and pepper to taste
  • Cooking spray or a little oil for greasing the muffin pan
  1. Preheat the Oven: Preheat your oven to 180°C (350°F). Lightly grease a 12-cup muffin pan with cooking spray or a little oil.
  2. Prepare the Veggies: Dice the red bell pepper and courgette into small, even pieces. This is a great opportunity for children to practice their knife skills with supervision.
  3. Mix the Eggs and Milk: In a large bowl, whisk together the eggs and milk until well combined. Add a pinch of salt and pepper.
  4. Add Ingredients: Stir in the diced vegetables, grated cheddar cheese, ham or bacon (if using), and all the dried herbs and spices.
  5. Fill the Muffin Pan: Pour the egg mixture evenly into the prepared muffin cups, filling each about three-quarters full.
  6. Bake: Place the muffin pan in the preheated oven and bake for 18-20 minutes, or until the frittatas are set and slightly golden on top.
  7. Cool and Serve: Allow the frittatas to cool in the pan for a few minutes before removing them. Serve warm or at room temperature.
  • Calories: 90 kcal
  • Protein: 6g
  • Carbohydrates: 2g
  • Fat: 6g
  • Fibre: 0.5g
  • Sugars: 1g

IN THIS RECIPE

Oregano 50g

Oregano 50g

Onion Powder 75g

Onion Powder 75g

Basil 50g

Basil 50g

Ground Black Pepper 75g

Ground Black Pepper 75g

Garlic Powder 75g

Garlic Powder 75g

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