• Preparation: 10 minutes
• Cooking: 15 minutes
• Total Time: 25 minutes

• 2 boneless, skinless chicken breasts (approximately 400g)
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 4 tortillas
• 1 medium cucumber, sliced
• 1 large carrot, grated
• 100g shredded lettuce
• 50g grated cheese
• 2 tbsp mayonnaise or plain yogurt

Prepare the Chicken:

• Start by cutting the chicken breasts into thin strips. This can be a fun and supervised task for older children using a safe knife.
• In a medium bowl, combine the olive oil, dried oregano, dried basil, paprika, garlic powder, salt, and pepper. Mix well.
• Add the chicken strips to the bowl and coat them evenly with the spice mixture. This is a great step for kids to get their hands messy and learn about different spices.

Cook the Chicken:

• Heat a large frying pan over medium heat. Once hot, add the chicken strips.
• Cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and slightly golden. An adult should supervise this step.

Prepare the Wraps:

• Lay out the whole wheat tortillas on a clean surface.
• Evenly distribute the cooked chicken strips among the tortillas.
• Add sliced cucumber, grated carrot, shredded lettuce, and grated cheese to each wrap.
• Drizzle with a little mayonnaise or plain yogurt.

Wrap It Up:

• Fold in the sides of each tortilla, then roll them up tightly. This is a fun part for children as they can learn how to assemble their own wraps.

Serve and Enjoy:

• Cut the wraps in half if desired and serve immediately.

• Calories: 320 kcal
• Protein: 25g
• Carbohydrates: 28g
• Fat: 12g
• Fibre: 4g