eat:

Easy to make herb & spice chicken wraps

A simple and delicious recipe perfect for children to make and enjoy, introduces children to the taste and uses of a few dried herbs and spices to create a tasty meal that is healthy and fun to prepare!
  • Preparation: 10 minutes
  • Cooking: 15 minutes
  • Total Time: 25 minutes
  • 2 boneless, skinless chicken breasts (approximately 400g)
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • 4 tortillas
  • 1 medium cucumber, sliced
  • 1 large carrot, grated
  • 100g shredded lettuce
  • 50g grated cheese
  • 2 tbsp mayonnaise or plain yogurt

Prepare the Chicken:

  • Start by cutting the chicken breasts into thin strips. This can be a fun and supervised task for older children using a safe knife.
  • In a medium bowl, combine the olive oil, dried oregano, dried basil, paprika, garlic powder, salt, and pepper. Mix well.
  • Add the chicken strips to the bowl and coat them evenly with the spice mixture. This is a great step for kids to get their hands messy and learn about different spices.

Cook the Chicken:

  • Heat a large frying pan over medium heat. Once hot, add the chicken strips.
  • Cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and slightly golden. An adult should supervise this step.

Prepare the Wraps:

  • Lay out the whole wheat tortillas on a clean surface.
  • Evenly distribute the cooked chicken strips among the tortillas.
  • Add sliced cucumber, grated carrot, shredded lettuce, and grated cheese to each wrap.
  • Drizzle with a little mayonnaise or plain yogurt.

Wrap It Up:

  • Fold in the sides of each tortilla, then roll them up tightly. This is a fun part for children as they can learn how to assemble their own wraps.

Serve and Enjoy:

  • Cut the wraps in half if desired and serve immediately.
Per serving
  • Calories: 320 kcal
  • Protein: 25g
  • Carbohydrates: 28g
  • Fat: 12g
  • Fibre: 4g

In this recipe:

Encouraging children to cook not only teaches them valuable life skills but also promotes a positive relationship with food. Enjoy making these herb and spice chicken wraps together, using herbs and spices encourages kids to explore different flavours and understand how they can transform simple ingredients.

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