Harissa roasted cauliflower salad with chickpea, cucumber, greens and feta cheese

This harissa seasoned salad is not only bursting with flavour but also provides vitamins and minerals. It’s a perfect choice for a healthy and satisfying meal that’s easy to make.
  • Preparation: 15 minutes
  • Cooking: 25 minutes
  • Total Time: 40 minutes
  • 1 medium cauliflower (about 500g)
  • 1 can (400g) chickpeas, drained and rinsed
  • 1 cucumber
  • 150g mixed greens (such as spinach, arugula, and kale)
  • 150g feta cheese, crumbled
  • 2 tablespoons olive oil
  • 2 teaspoons harissa seasoning
  • Salt and black pepper, to taste
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  1. Preheat your oven to 200°C (392°F) and line a baking sheet with parchment paper.
  2. Cut the cauliflower into florets and place them on the prepared baking sheet. Drizzle with 1 tablespoon of olive oil, harissa seasoning, salt, and black pepper. Toss to coat the cauliflower evenly. Roast in the preheated oven for 20-25 minutes or until the cauliflower is tender and slightly browned.
  3. While the cauliflower is roasting, prepare the dressing. In a small bowl, whisk together 1 tablespoon of olive oil, lemon juice, honey, and a pinch of salt. Set aside.
  4. Chop the cucumber into small pieces and crumble the feta cheese.
  5. In a large salad bowl, combine the roasted cauliflower, chickpeas, cucumber, and mixed greens.
  6. Drizzle the dressing over the salad and gently toss to coat all the ingredients.
  7. Sprinkle the crumbled feta cheese over the top.

Serve your harissa roasted cauliflower salad immediately, and enjoy this delicious and nutritious meal.

Per serving
  • Calories: 350
  • Protein: 14g
  • Carbohydrates: 24g
  • Sugars: 7g
  • Fat: 24g
  • Saturated Fat: 9g
  • Sodium: 480mg

In this recipe:

Tantilise your tastebuds with this combination of flavours, roasted cauliflower brings a nutty depth, the chickpeas add protein and fibre, the cucumber provides freshness, and the feta cheese lends a creamy, salty touch. All of this is elevated by the bold and smoky flavours of harissa seasoning.

Related cooking

Vietnamese chicken wings

Vietnamese chicken wings

An irresistible combination of savoury, sweet, and spicy flavours in every bite
Chinese 5 spice chicken thighs

Chinese 5 spice chicken thighs

A deliciously fragrant and slightly sweet dish, perfect for a tasty weeknight dinner
Asian crushed chilli & cucumber salad

Asian crushed chilli & cucumber salad

A refreshing, simple dish that perfectly complements a variety of meals
Korean crispy chicken burger with kimchi slaw & chilli sauce

Korean crispy chicken burger with kimchi slaw & chilli sauce

Spicy, tangy, and deeply savoury, this burger offers a symphony of flavours wrapped in a crispy exterior.
Berbere spiced chicken

Berbere spiced chicken

An easy chicken dinner using berbere - a warming Ethiopian spice blend - for a meat with tender and juicy…
Pomegranate sumac chicken

Pomegranate sumac chicken

Sumac, a tangy and slightly fruity spice, pairs wonderfully with the deep, sweet notes of pomegranate, creating a dish that's…
Cajun spiced chicken burgers with bacon, cheese and avocado

Cajun spiced chicken burgers with bacon, cheese and avocado

A hearty, bold and delicious sandwich that's a perfect blend of spice, smokiness, and freshness!
Creamy lemon and pineapple & chia smoothie

Creamy lemon and pineapple & chia smoothie

The tanginess of lemon, the tropical sweetness of pineapple, and the nutritional powerhouse of chia seeds come together to create…
Peach & banana smoothie

Peach & banana smoothie

A refreshing smoothie packed with vitamins, minerals, and fibre, making an excellent choice for a healthy breakfast or a rejuvenating…
Creamy mango and chia smoothie

Creamy mango and chia smoothie

Combine the succulent sweetness of mango with the superfood qualities of chia seeds, resulting in a smoothie that's not only…
Creamy butternut squash and orange smoothie

Creamy butternut squash and orange smoothie

Blend the creamy sweetness of butternut squash with the vibrant tang of blood orange with a scattering of chia seeds…
Za'atar and harissa roasted carrots

Za'atar and harissa roasted carrots

Combines the smoky heat of harissa, the herbal punch of za'atar, and the natural sweetness of maple syrup to create…

The Shop

The shop

From our incredible perfect ‘customer favourite’ blends to inspired chilli flavours, healthy seeds and hot smoky spices, we have every taste from around the world, find your new next favourite​…