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Resolutions 2025 - healthy, creative cooking!

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Packed with vitamins and minerals, baobab powder is rich in Vitamin C, antioxidants, and fibre, which can support immune health and digestion.

This baobab banana smoothie is not just a tasty treat but also an educational experience that can spark a lifelong interest in cooking and healthy eating. Introducing baobab powder in a smoothie helps children discover new flavours and textures and a simple recipe that will help children develop their culinary skills. (Adults can enjoy this too!)

Cooking times

Ingredients

Method

Peel the Bananas: Start by peeling the bananas and breaking them into chunks. This is a great step for children to practice their motor skills.
Measure the Ingredients: Let the children measure out 250ml of almond milk and 2 tablespoons of baobab powder. This can help them learn about measuring and counting.
Combine in Blender: Add the banana chunks, almond milk, baobab powder, and honey (if using) into a blender. Include a handful of ice cubes to make the smoothie cold and refreshing.
Blend: Blend the mixture until smooth. This step should be supervised by an adult, but children can press the blend button with guidance.
Serve: Pour the smoothie into glasses and enjoy!