This recipe uses a mix of wholesome ingredients to create a snack that’s perfect for school lunches or an afternoon pick-me-up. It’s a great way to get kids involved in the kitchen, teaching them basic cooking skills, the importance of nutrition, and the joy of creating something with their own hands.

Mix Ingredients:

• In a large bowl, combine the rolled oats, chia seeds, and dark chocolate chips.
• In a separate smaller bowl, mix the peanut butter (or almond butter), honey, and vanilla extract until smooth.

Combine:

• Pour the wet mixture into the dry ingredients. Stir well until everything is fully combined. If the mixture is too dry, add a bit more honey or a splash of milk.

Shape:

• Scoop out small portions of the mixture and roll them into balls using your hands. Each ball should be about 2.5 cm in diameter.

Chill:

• Place the energy balls on a tray lined with baking paper. Chill them in the refrigerator for at least 30 minutes to firm up.

Optional Coating:

• For extra flavour and texture, roll the balls in shredded coconut or cocoa powder before chilling.

Enjoy:

• Once firm, your energy balls are ready to eat. Store them in an airtight container in the fridge for up to a week.