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Baked cayenne cod

baked cod seasoned with cayenne, olive oil, and lemon, served with new potatoes. This dish is perfect for a healthy and satisfying meal that’s easy to prepare.
  • Preparation Time: 10 minutes
  • Cook Time: 25 minutes (10 minutes for boiling potatoes + 15 minutes baking)
  • Total Time: 35 minutes
  • 4 Cod fillets(about 150g each)
  • Olive oil 2 tablespoons
  • 1 lemon, juiced and zested
  • ½ teaspoon cayenne pepper
  • New potatoes 500g, halved if large
  • Salt and pepper: to taste
  • Fresh parsley: for garnish (optional)
  1. Preheat the oven to 200°C (400°F, gas mark 6).
  2. Prepare the potatoes: Place the new potatoes in a pot of salted water. Bring to a boil and simmer for about 10 minutes until just tender. Drain and set aside.
  3. Season the cod: In a small bowl, mix the olive oil, lemon juice, lemon zest, and cayenne pepper. Lay the cod fillets in a baking dish. Season them with salt and pepper, then drizzle the lemon and olive oil mixture over the top.
  4. Bake the cod and potatoes: Add the parboiled potatoes around the cod in the baking dish. Bake in the preheated oven for about 12-15 minutes, or until the cod flakes easily with a fork.
  5. Serve: Garnish with fresh parsley if desired and serve immediately.
Per serving
  • Calories: 300 kcal
  • Protein: 24g
  • Carbohydrates: 28g (from the potatoes)
  • Fats: 10g (primarily from the olive oil)

In this recipe:

Cayenne Pepper 75g

Cayenne Pepper 75g

Category: , , , ,

This dish pairs the mild heat of cayenne with the freshness of lemon to bring out the best in the cod, a perfect light, healthy dinner

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