• Preparation Time: 10 minutes
• Cooking Time: 20-25 minutes
• Total Time: 30-35 minutes

• 2 large sweet potatoes (approximately 800g), peeled and cut into 1/4-inch thick fries
• 2 tablespoons of olive oil
• 1 teaspoon of paprika
• 1/2 teaspoon of garlic powder
• 1/4 teaspoon of cayenne pepper (adjust according to taste for more or less heat)
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper

Avocado dip:

• 2 garlic cloves, crushed
• 1 ripe avocado
• 60 ml plain yogurt
• 1 tablespoon fresh lemon juice
• Salt and freshly ground pepper
• Pinch of dried coriander leaves

Preparation: Preheat your oven to 220°C (fan 200°C, gas mark 7). Line a baking tray with parchment paper for easy cleanup.

Season the Fries: In a large bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, cayenne pepper, salt, and black pepper until evenly coated.

Arrange the Fries: Spread the fries in a single layer on the prepared baking tray, ensuring they’re not overcrowded to allow for even cooking and crispiness.

Bake: Bake in the preheated oven for 20-25 minutes, turning the fries halfway through the cooking time, until they’re golden, crispy on the outside, and tender on the inside.

Make the avocado dip: add garlic in a food processor. Pulse until minced, then add the ripe avocado, yogurt, fresh lemon juice, and mix until smooth. Season with salt and pepper, add a little coriander, and mix again.

Serving: Serve the spicy sweet potato fries immediately while they’re hot and crispy, accompanied by your avocado dipping sauce

• Calories: Approximately 200 kcal
• Protein: 2g
• Carbohydrates: 41g
• Fibre: 6g
• Fat: 7g
• Saturated Fat: 1g
• Sugar: 9g