This creamy mango and chia smoothie recipe is perfect for a quick breakfast, a post-workout refreshment, or a healthy snack. It’s incredibly easy to make, requiring just a few ingredients and a blender. Mangoes are rich in vitamins A and C, which are essential for immune function and skin health, while chia seeds are a fantastic source of omega-3 fatty acids, fibre, and protein. Together, they create a smoothie that’s both energising and satisfying.
This smoothie is not only delicious but also packed with nutrients. Here’s an approximate breakdown per serving (recipe serves 2):
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