eat:

Peach & banana smoothie

A refreshing smoothie packed with vitamins, minerals, and fibre, making an excellent choice for a healthy breakfast or a rejuvenating snack.
  1. Preparation Time: 5 minutes
  2. Cooking Time: 0 minutes
  3. Total Time: 5 minutes
  • Fresh peaches, pitted and sliced (or 150g of frozen peaches)
  • 1 ripe banana
  • 250 ml almond milk (or any other milk of your choice)
  • 2 tablespoons chia seeds
  • A handful of ice cubes (optional, for a colder smoothie)
  • Honey or maple syrup to taste (optional, for added sweetness)

Step 1: In a blender, combine the sliced peaches, ripe banana, and almond milk. Blend until the mixture is smooth and creamy.

Step 2: Add the chia seeds to the blender. If you’re using ice cubes for a colder smoothie, add them now. Blend again until the smoothie reaches your desired consistency. If it’s too thick, you can add a little more milk to thin it out.

Step 3: Taste the smoothie and, if desired, add honey or maple syrup to sweeten it. Blend briefly to incorporate the sweetener evenly.

Step 4: Pour the smoothie into glasses and enjoy immediately for the best flavour and texture.

Per serving
  • Calories: Approximately 200 kcal
  • Protein: 4g
  • Fat: 3g (including omega-3 from chia seeds)
  • Carbohydrates: 40g
  • Fibre: 8g
  • Sugar: 20g (natural sugars from the fruits; adjust based on added sweetener)

In this recipe:

A creamy peach and banana chia smoothie that blends the sweet, juicy flavours of peaches and bananas with the nutritional powerhouse of chia seeds that introduce a boost of omega-3 fatty acids, antioxidants, and protein

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