• Preparation Time: 10 minutes
• Cooking Time: 20-25 minutes

• 500g chicken breast fillets
• 1 tsp dried oregano
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil

Preparation:

• Preheat the oven to 200°C (180°C fan).
• Line a baking tray with parchment paper.

Marinate the Chicken:

• In a small bowl, mix together the oregano, paprika, garlic powder, salt, and pepper.
• Cut the chicken breasts into strips about 1 inch wide.
• Place the chicken strips in a large bowl, drizzle with olive oil, and sprinkle the spice mix over them. Toss until the chicken is well-coated.

Bake the Chicken:

• Arrange the chicken strips on the prepared baking tray.
• Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and cooked through.

Serve:

• Let the chicken tenders cool slightly before serving.
• Enjoy with a side of vegetables or a dip like ketchup or hummus.

• Calories: 220 kcal
• Protein: 28g
• Carbohydrates: 2g
• Fat: 11g
• Fibre: 0.5g
• Salt: 0.8g