A combination of five different peppercorns adds a unique and bold twist fish, creating a harmonious balance of heat and spice.

Five peppercorn fish

This five peppercorn fish recipe is not only a feast for the taste buds but also a healthy choice. Enjoy the delightful blend of flavours and the health benefits of a protein-packed, low-calorie meal.

Cooking times

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Ingredients

Ingredients (for 4 servings):

4 white fish fillets (such as cod, haddock, or sea bass), approximately 150-200g each
5 tbsp Greenfields five mis peppercorns
2 tablespoons olive oil
1 teaspoon salt
2 cloves garlic, minced
1 lemon, zested and juiced
2 tablespoons fresh parsley, chopped (for garnish)

Method

Preheat your oven to 180°C (350°F) and place a baking dish in the oven to heat.
Season both sides of the white fish fillets with salt and use a spice grinder to add the freshly ground five peppercorns.
Heat olive oil in a large pan over medium-high heat. Once hot, add the minced garlic and cook for about 30 seconds until fragrant but not browned.
Carefully place the seasoned fish fillets into the pan and cook for 2-3 minutes on each side until they develop a golden-brown crust.
While the fish is cooking, combine the lemon zest and lemon juice in a small bowl.
Transfer the seared fish fillets from the pan to the preheated baking dish in the oven. Bake for an additional 10 minutes or until the fish flakes easily with a fork.
Once done, remove the fish from the oven and drizzle the lemon zest and juice mixture over the top.
Garnish with freshly chopped parsley and serve hot.

Nutrition

Calories: 250 kcal
Protein: 30g
Carbohydrates:4g
Fat: 13g

IN THIS RECIPE

Sea Salt (Coarse) 100g

Five Mix Peppercorns 75g

Asian

RELATED RECIPE TYPES

Dinner 131

Healthy 45

taste inspiration

Using the ingredients in this recipe you could also try…

Fusion

Blossom honey and lime glazed lamb chops

Succulent lamb chops glazed in a rich blend of blossom honey, fresh lime juice, and aromatic spices, this dish brings…

Asian

Honey, chilli and lime roasted brussel sprouts

Draws inspiration from Southeast Asian cuisine, blending spicy, sweet, and tangy flavours in harmony.

Middle Eastern

7 spice lamb chops

The 7 spice blend adds depth and warmth to lamb chops without overpowering the natural flavour.

Mexican

Mexican spices roasted cauliflower

Infused with bold Mexican spices roasted cauliflower transforms into a flavourful dish that can be served as a side or…

Home style

Spiced, blackened spatchcock chicken

A bold and flavourful dish that combines the rich, smoky flavours of traditional blackened seasoning with the unique depth of…

Home style

Simple veggie slaw

Perfect for young chefs. It’s colourful, easy to make, and packed with nutrients. By making this dish, children can learn…

Home style

Crispy oregano roasted potatoes with creamy feta sauce

The earthiness of oregano combined with the creaminess of the feta cheese sauce elevates these simple roasted potatoes to a…

Home style

Spicy sweet potato fries and avocado dip

A healthier alternative to traditional fries, spicy sweet potato fries baked in the oven are a fantastic choice

Mexican

Spicy hash brown bites with chipotle dip

With a crispy, golden, spicy exterior and a soft, tender interior, and a delicious chipotle dip

African

Za'atar and harissa roasted carrots

Combines the smoky heat of harissa, the herbal punch of za'atar, and the natural sweetness of maple syrup to create…

Middle Eastern

Pan Seared Avocado with Crispy Lentils

Combine the creaminess of pan-seared avocado with the bold flavours of tahini sauce, crispy black lentils, chilli, fresh coriander leaves,…

Indian

Carrot, courgette & potato cutlets

If you're looking for a delicious and nutritious vegetarian snack or side dish, these cutlets are the perfect choice

Chimichurri chicken thighs

A delicious dish that combines the succulence of chicken thighs with the zesty goodness of chimichurri sauce.

Home style

Baked, seasoned carrot and parsnip with ajvar sauce

Takes ordinary veg to the next level by seasoning them with a blend of spices, roasting them to perfection, and…

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Five peppercorn fish

This five peppercorn fish recipe is not only a feast for the taste buds but also a healthy choice. Enjoy the delightful blend of flavours and the health benefits of a protein-packed, low-calorie meal.

IN THIS RECIPE

RELATED RECIPE TYPES

taste inspiration

Discover a world of taste

Greenfields Herbs & Spices

Since 1982

Information

Help & advice

Socials

the Herb & spice shop

Taste inspiration

latest recipes

Herb & spice shop

Taste inspiration

latest recipes

Taste-spiration

Blends

Chillies

Herbs

Spices

Peppers

Salts

Super foods

Honey

Other

The shop

Taste-spiration

What we're cooking