“Can food be used as medicine?
Absolutely!! Food should be eaten to prevent and cure illness. We don’t need to be completed restricted to eating fuel based foods, but on a day to day basis we need be conscious of what we put into our bodies. We are not all what we eat, the mind and soul also play a major part of how we feel as s whole. Combining all 3 will help us lead a happier and healthier lifestyle.
I made this anti-inflammatory Risotto by combining important herbs that help reduce inflammation”.

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