eat:

Vegan tofu scramble with roast peppers on sourdough toast

The ultimate vegan scrambled egg replacement, with colour, texture, and packed with protein
Prep Time: 15
Cook Time: 10 mins
Total Time: 25 mins
  • 200g firm tofu
  • 2 red peppers diced
  • 1 small red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp olive oil
  • 1/2 tsp turmeric powder
  • 1/2 tsp paprika
  • 1/4 tsp chipotle flakes (adjust to taste)
  • Salt and black pepper to taste
  • 4 slices of sourdough bread
  • Fresh parsley or coriander for garnish (optional)
  1. Begin by pressing the tofu to remove excess water. Place the tofu between paper towels or clean kitchen towels and place a weight (such as a heavy pan) on top. Let it press for about 10-15 minutes.
  2. While the tofu is pressing, preheat your oven to 200ยฐC (180ยฐC fan-assisted) or 392ยฐF.
  3. In a baking dish, toss the sliced red peppers with a teaspoon of olive oil, a pinch of salt, and black pepper to taste. Roast them in the preheated oven for 15-20 minutes or until they become tender and slightly charred. Stir them occasionally for even roasting.
  4. While the peppers are roasting, crumble the pressed tofu into small, bite-sized pieces.
  5. Heat a non-stick frying pan over medium heat. Add a teaspoon of olive oil and the finely chopped red onion. Sautรฉ for 2-3 minutes until the onion becomes translucent.
  6. Add the minced garlic, turmeric, paprika, and chipotle flakes to the pan. Sautรฉ for another 1-2 minutes until the spices become fragrant.
  7. Stir in the crumbled tofu and cook for 5-7 minutes, stirring occasionally, until the tofu is heated through and takes on a slightly golden hue. Season with salt and black pepper to taste.
  8. When the roast peppers are ready, remove them from the oven and set aside.
  9. Toast the sourdough bread slices until they are golden brown and crisp.
  10. To serve, place a generous scoop of the tofu scramble on each slice of toasted sourdough bread and top with the roast peppers. Garnish with fresh parsley or cilantro if desired.
Per serving
  • Calories: 320 kcal
  • Protein: 16g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Sugars: 6g
  • Fat: 9g
  • Saturated Fat: 1g

In this recipe:

With a rich and creamy texture and egg like flavour thatโ€™ll remind you of real scrambled eggs! Packed with protein and a blend of spices, it’s a perfect way to start your day, a satisfying meal that’s easy to prepare and full of vibrant flavours.

Related cooking

Garam masala sweetcorn fritters

Garam masala sweetcorn fritters

Sweetcorn fritters that spiced with garam masala, bring a touch of warmth and depth to a classic
Smoked chipotle dipping sauce

Smoked chipotle dipping sauce

Made with dried smoked chipotle flakes, this sauce brings an authentic, deep smokiness with just the right amount of heat.
Chilli con carne nachos (with pulled beef)

Chilli con carne nachos (with pulled beef)

A family favourite, hearty, flavour-packed dish perfect for sharing
Mango lassi popsicles with rose petals

Mango lassi popsicles with rose petals

Perfect for a hot summer day, these popsicles are not only delicious but also bring a touch of elegance with…
Crispy oregano roasted potatoes with creamy feta sauce

Crispy oregano roasted potatoes with creamy feta sauce

The earthiness of oregano combined with the creaminess of the feta cheese sauce elevates these simple roasted potatoes to a…
Spiced chickpeas (chole)

Spiced chickpeas (chole)

A vibrant and dish loved across the globe for its comforting warmth and depth of flavours. Chickpeas simmered in a…
Spicy hash brown bites with chipotle dip

Spicy hash brown bites with chipotle dip

With a crispy, golden, spicy exterior and a soft, tender interior, and a delicious chipotle dip
Tandoori masala salmon skewers

Tandoori masala salmon skewers

Marinate salmon in our rich Tandoori masala spice blend, which not only imparts a beautiful colour but also infuses the…
Chicken balti pie with brown mustard seeds

Chicken balti pie with brown mustard seeds

The magic that happens when traditional flavours are embraced in new formats. This pie not only brings warmth and comfort…
Crispy lemon pepper chicken wings

Crispy lemon pepper chicken wings

Combining the tangy zest of lemon and the sharp bite of cracked black pepper to coat tender chicken wings
Coconut king prawns with pineapple coconut dipping sauce

Coconut king prawns with pineapple coconut dipping sauce

Combining the tropical flavours of coconut and pineapple with the succulence of king prawns
Mango masala chicken with Bhaji crumb

Mango masala chicken with Bhaji crumb

Combine the succulence of tender chicken breast with the sweetness of ripe mangoes and the aromatic spices of Indian cuisine.…

The Shop

The shop

From our incredible perfect ‘customer favourite’ blends to inspired chilli flavours, healthy seeds and hot smoky spices, we have every taste from around the world, find your new next favouriteโ€‹…