1. Preparation Time: 15 minutes
2. Cooking Time: 0 minutes (No cooking required)
3. Total Time: 15 minutes

• 100g cress seeds
• 200g dates, pitted and chopped
• 100g almonds, finely chopped
• 2 tbsp honey or maple syrup
• 1 tsp ground cinnamon
• A pinch of salt
• Desiccated coconut or powdered sugar for coating

• In a food processor, blend the cress seeds, dates, and almonds until they form a sticky mixture.
• Add the honey (or maple syrup), cinnamon, and a pinch of salt. Blend again until all ingredients are well combined.
• Take small amounts of the mixture and roll them into balls, approximately the size of a walnut.
• Roll each ball in desiccated coconut or powdered sugar to coat.
• Place the sweet balls on a baking sheet lined with parchment paper and refrigerate for at least an hour before serving.

notes:

• For a crunchier texture, you can lightly toast the almonds before blending.
• These sweet balls can be stored in an airtight container in the refrigerator for up to a week or frozen for longer storage.

per sweet ball, approximately:

• Calories: 100 kcal
• Protein: 2 g
• Carbohydrates: 15 g
• Fat: 4 g
• Fiber: 2 g
• Sugar: 10 g (natural sugars from dates and honey)