Salmon poke bowl with black seed oil

A delicious, nutritious dish that combines fresh salmon, a medley of vegetables, and, for ultimate health, a drizzle of black seed oil dressing.

Preparation: 50 mins

Serve: 5 mins

For the Salmon:

  • 250g fresh salmon fillet, cubed
  • 1 tablespoon soy sauce
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon sesame oil
  • 1/2 teaspoon honey
  • 1/2 teaspoon black seed oil
  • Salt and pepper to taste

For the Rice:

  • 200g sushi rice
  • 400ml water
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 1/2 teaspoon salt

For the Bowl:

  • 1 cucumber, thinly sliced
  • 1 carrot, julienned
  • 1 avocado, sliced
  • 1/2 red onion, thinly sliced
  • 1/4 cup edamame beans, steamed
  • 2 tablespoons black sesame seeds

For the Black Seed Oil Dressing:

  • 2 tablespoons black seed oil
  • 1 tablespoon lime juice
  • 1 garlic clove, minced
  • 1/2 teaspoon honey
  • Salt and pepper to taste

Cook the Rice:

  • Rinse the sushi rice under cold water until the water runs clear.
  • In a saucepan, combine the rinsed rice and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the rice is tender and the water is absorbed.
  • In a small saucepan, heat the rice vinegar, sugar, and salt until the sugar and salt dissolve. Let it cool.
  • Once the rice is cooked, transfer it to a large bowl and gently fold in the vinegar mixture. Let it cool to room temperature.

Prepare the Salmon:

  • In a bowl, combine the soy sauce, rice vinegar, sesame oil, honey, and black seed oil to create a marinade.
  • Add the cubed salmon to the marinade, coating it evenly. Let it marinate for 10-15 minutes.

Make the Black Seed Oil Dressing:

  • In a small bowl, whisk together the black seed oil, lime juice, minced garlic, honey, salt, and pepper. Set aside.

Assemble the Poke Bowl:

  • Divide the cooled sushi rice among serving bowls.
  • Arrange the marinated salmon, cucumber slices, carrot, avocado, red onion, and edamame beans on top of the rice.
  • Sprinkle black sesame seeds over the bowls.

Drizzle the Black Seed Oil Dressing:

  • Drizzle the prepared black seed oil dressing over the poke bowls.
Per serving
  • Calories: Approximately 500 kcal
  • Protein: 25g
  • Carbohydrates: 52g
  • Fiber: 7g
  • Sugars: 6g
  • Fat: 22g
  • Saturated Fat: 3g
  • Cholesterol: 31mg
  • Sodium: 693mg

In this recipe:

A perfect balance of taste and health, and it’s easy to prepare! Experience the vibrant flavours of a Salmon Poke Bowl infused with the goodness of black seed oil.

Related cooking

Baobab banana smoothie

Baobab banana smoothie

Packed with vitamins and minerals, baobab powder is rich in Vitamin C, antioxidants, and fibre, which can support immune health…
No bake energy balls

No bake energy balls

Making no-bake energy balls is a fun and easy way for children to learn about healthy eating and discover new…
Simple veggie slaw

Simple veggie slaw

Perfect for young chefs. It’s colourful, easy to make, and packed with nutrients. By making this dish, children can learn…
Vietnamese chicken wings

Vietnamese chicken wings

An irresistible combination of savoury, sweet, and spicy flavours in every bite
Chinese 5 spice chicken thighs

Chinese 5 spice chicken thighs

A deliciously fragrant and slightly sweet dish, perfect for a tasty weeknight dinner
Asian crushed chilli & cucumber salad

Asian crushed chilli & cucumber salad

A refreshing, simple dish that perfectly complements a variety of meals
Korean crispy chicken burger with kimchi slaw & chilli sauce

Korean crispy chicken burger with kimchi slaw & chilli sauce

Spicy, tangy, and deeply savoury, this burger offers a symphony of flavours wrapped in a crispy exterior.
Creamy lemon and pineapple & chia smoothie

Creamy lemon and pineapple & chia smoothie

The tanginess of lemon, the tropical sweetness of pineapple, and the nutritional powerhouse of chia seeds come together to create…
Peach & banana smoothie

Peach & banana smoothie

A refreshing smoothie packed with vitamins, minerals, and fibre, making an excellent choice for a healthy breakfast or a rejuvenating…
Creamy mango and chia smoothie

Creamy mango and chia smoothie

Combine the succulent sweetness of mango with the superfood qualities of chia seeds, resulting in a smoothie that's not only…
Creamy butternut squash and orange smoothie

Creamy butternut squash and orange smoothie

Blend the creamy sweetness of butternut squash with the vibrant tang of blood orange with a scattering of chia seeds…
Homemade baklava with orange water

Homemade baklava with orange water

A traditional dessert in Middle Eastern cuisines. Using orange water adds a fragrant, citrusy aroma that elevates the traditional recipe

The Shop

The shop

From our incredible perfect ‘customer favourite’ blends to inspired chilli flavours, healthy seeds and hot smoky spices, we have every taste from around the world, find your new next favourite​…