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Packed with sunflower, pumpkin, sesame, linseed, and chia seeds, these crackers are not only rich in healthy fats and fibre but also offer a delightful crunch

Healthy & easy seed crackers

These nutritious seed crackers are a perfect snack for those looking to maintain a balanced diet, they are easy to make, gluten-free, and can be enjoyed on their own or paired with your favourite dips and toppings.

Cooking times

Preparation Time: 10 minutes
Cooking Time: 40 minutes
Total Time: 50 minutes

Ingredients

Servings: 16 crackers
60g sunflower seeds
60g pumpkin seeds
40g sesame seeds
30g linseeds (flaxseeds)
20g chia seeds
20g poppy seeds
2 tbsp olive oil
125ml water
½ tsp sea salt
1 tsp dried herbs (optional, e.g., rosemary or thyme)

Method

Preheat the oven: to 160°C (fan)/180°C/gas mark 4. Line a baking tray with parchment paper.
Mix the seeds: In a large mixing bowl, combine the sunflower seeds, pumpkin seeds, sesame seeds, linseeds, and chia seeds. Stir well to ensure an even distribution.
Add liquids: Pour in the olive oil and water, then add the sea salt and dried herbs (if using). Mix until the seeds are thoroughly coated, and the mixture starts to thicken as the chia seeds absorb the water.
Spread the mixture: Transfer the seed mixture onto the prepared baking tray. Using a spatula or the back of a spoon, spread it out evenly to a thickness of about 3-4mm. Ensure the edges are not too thin to prevent burning.
Bake: Place the tray in the preheated oven and bake for 30-40 minutes, or until the crackers are golden and firm to the touch.
Cool and slice: Remove from the oven and allow the crackers to cool on the tray for about 10 minutes. Once cooled, carefully slice them into 16 crackers using a sharp knife or break them into pieces by hand.
Store: Store in an airtight container for up to a week.

Nutrition

per cracker:

Calories: 75 kcal
Fat: 6.5g
Saturated Fat: 0.8g
Carbohydrates: 2g
Fibre: 1.5g
Protein: 2.5g
Salt: 0.1g

IN THIS RECIPE

White Sesame seeds 200g

White Sesame seeds 200g

Blue Poppy Seeds 100g

Blue Poppy Seeds 100g

Chia Seeds 100g

Chia Seeds 100g

Rosemary 75g

Rosemary 75g

Sea Salt (Coarse) 100g

Sea Salt (Coarse) 100g

Related: Healthy, Light & fresh, Lunch, Taste of summer, Vegetarian

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