• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes

• 4 boneless, skinless chicken breasts
• 100g (about 1 cup) pecans, finely chopped
• 1 tsp Greenfields paprika
• 3 tablespoons Dijon mustard
• 2 tablespoons honey
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 tablespoons olive oil

Prepare the Chicken:

• Preheat your oven to 200°C (180°C for fan ovens) or 400°F.
• Season the chicken breasts with salt and pepper, ensuring they are evenly coated.

Make the Pecan Crust:

• In a shallow bowl, combine the finely chopped pecans, Dijon mustard, minced garlic, dried thyme, paprika, and a pinch of salt and pepper. Mix everything until it forms a paste-like mixture.

Coat the Chicken:

• Brush each chicken breast with a light coating of olive oil.
• Dip each chicken breast into the pecan crust mixture, pressing the pecans onto the chicken to create a thick coating.

Cook the Chicken:

• Heat a large oven-safe frying pan over medium-high heat. Add the remaining olive oil.
• Once the oil is hot, add the chicken breasts and sear them for about 2-3 minutes per side until they turn golden brown.

Finish in the Oven:

• Transfer the pan with the chicken into the preheated oven.
• Roast the chicken for about 15-20 minutes or until it reaches an internal temperature of 75°C (165°F) and the pecan crust is crispy and golden.

Prepare the Honey Glaze:

• While the chicken is in the oven, mix honey with a little Dijon mustard in a small bowl.

Serve:

• Once the chicken is cooked through, remove it from the oven.
• Drizzle the honey mustard glaze over the chicken breasts just before serving.

Garnish and Enjoy:

• Garnish your Honey & Mustard Pecan Crush Chicken with a sprinkle of fresh thyme or chopped parsley.
• Serve with your favourite side dishes like roasted vegetables, mashed potatoes, or a fresh salad.

• Calories: Approximately 360 kcal
• Protein: 30g
• Carbohydrates: 13g
• Sugars: 8g
• Fat: 22g
• Saturated Fat: 2.5g